For those of you living in New England like me, it's a beautiful day to pack up the little one, leash up the dog, and convince your husband to join you for a walk outside! A great way to bond with the family while getting some exercise, and you're getting some much needed fresh air too. A couple of tips for the walk... (no laughing allowed!)
Look for the hills in your neighborhood - Even if the hill is not on your intended route, take it and feel the burn!
Exaggerate each step and really engage your leg and glute muscles while you're walking.
If you need to stop for a light or to talk to a neighbor, do some standing hamstring curls - flex your heel, bend your knee and pull your heel up toward your rear end... relax and repeat!
Get outside and enjoy the day:)
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